Mental Workout

Mental workout We are next going to do some exercises involving your body and mind, some of these are derived from brain gym exercises, and some of them are what we call mental floss
This next series of steps are a most simple physical procedure, but they are very stimulating for your mind
Lift your right foot off the floor and make clockwise circles with it. Now, while doing this, draw the number “6″ in the air with your right hand.
Drawing the figure 8 in the air with the right hand, then left hand then both hands then draw it from your left eye to your right
Do double doodles, both hands in the air using index finger trace circles
Write your name in the air, first with each hand then both hands and then with the left and then right eyes.
Patting the head with one hand and rubbing the stomach with the other and then swapping hands and swapping movements
Touching the centre of your forehead, something you have probably done many times, helps with the thinking process and relieves stress and tension.
Pressing your tongue against the roof of your mouth helps to move energy to the higher functioning area of the brain.
Doing energy yawns helps to relax the muscles in the back of the neck and the jaws and increases sensory perception. Pretend to yawn. Put you fingertips against any tight spots you feel on you jaws. Make a deep, relaxed, yawning sound, gently stroking away the tension.
Folding yourself into a pretzel with legs crossed, arms twined & eyes closed & tongue pressed against the roof of your mouth, to help concentration.
To connect the right & left sides of the brain put your left elbow to your right knee & vice versa, while learning.
Visualise the alphabet one letter at a time in one eye and simultaneously the number in the other eye; so A1, B2, C3 etc, when you get to 9 you can just reverse it.

Lets try it shall we.
This time I want you to draw a BIG figure infinity symbol or number eight on its side and as you are drawing it this time put the letter on the left and the number on the right, try that once and then reverse it.
If you don’t get it right you can just start back at the beginning or stop and take a break.
Mental Workout

Mental workout We are next going to do some exercises involving your body and mind, some of these are derived from brain gym exercises, and some of them are what we call mental floss
This next series of steps are a most simple physical procedure, but they are very stimulating for your mind
Lift your right foot off the floor and make clockwise circles with it. Now, while doing this, draw the number “6″ in the air with your right hand.
Drawing the figure 8 in the air with the right hand, then left hand then both hands then draw it from your left eye to your right
Do double doodles, both hands in the air using index finger trace circles
Write your name in the air, first with each hand then both hands and then with the left and then right eyes.
Patting the head with one hand and rubbing the stomach with the other and then swapping hands and swapping movements
Touching the centre of your forehead, something you have probably done many times, helps with the thinking process and relieves stress and tension.
Pressing your tongue against the roof of your mouth helps to move energy to the higher functioning area of the brain.
Doing energy yawns helps to relax the muscles in the back of the neck and the jaws and increases sensory perception. Pretend to yawn. Put you fingertips against any tight spots you feel on you jaws. Make a deep, relaxed, yawning sound, gently stroking away the tension.
Folding yourself into a pretzel with legs crossed, arms twined & eyes closed & tongue pressed against the roof of your mouth, to help concentration.
To connect the right & left sides of the brain put your left elbow to your right knee & vice versa, while learning.
Visualise the alphabet one letter at a time in one eye and simultaneously the number in the other eye; so A1, B2, C3 etc, when you get to 9 you can just reverse it.
Lets try it shall we.
This time I want you to draw a BIG figure infinity symbol or number eight on its side and as you are drawing it this time put the letter on the left and the number on the right, try that once and then reverse it.
If you don’t get it right you can just start back at the beginning or stop and take a break.
Quit Smoking Hypnotherapy